3 CORE Components You Are Missing In Your Strength Training
Finally Put A Stop To Strength Plateaus And Hit New PR's EVERY Month  
Do you feel like you’re wasting your time on those strength training programs designed to build your static strength?
Is your programming not giving you the foundational strength you need to develop speed, power, and athleticism?

Did you know…

That there’s 3 KEY components that EVERY strength program should have…

And some strength programs are missing 2 or MOST of the time 3 of these components..

And these missing components are the reason for an EMBARRASSING and DISAPPOINTING lack of results that lead to stagnant or even DECLINING strength levels.
As a head strength coach at the World Famous Strength Camp…
I’ve helped hundreds of athletes from all walks of life develop the foundational levels of strength they need to become quick, powerful, explosive ATHLETIC FREAKS who impress their coaches, gain the attention of scouts, and absolutely embarrass their teammates in the weight room.
And most importantly, gave them them the ELITE levels of athletic strength they needed to play at the next level.
I’m Chris Barnard, and not only am I the Head Strength and Conditioning Coach at The Strength Camp, but I’m also:

The proud owner of Overtime Athletes, a company that helps athletes all over the world improve their speed, power, and strength.

And I’m going to tell you about the SIMPLE and EFFECTIVE Strength Formula that I’ve developed and successfully implemented with over 200 athletes.
So If You’re Struggling To:
  • ​Add plates to your bench
  • Deadlift 500 lbs
  • ​Squat 2x your bodyweight
  • ​Jump out of the gym
  • ​Drastically increase your 40-yard dash time
  • ​And become the player you’ve always wanted to be
As a Strength Coach who’s dedicated to creating strong, powerful, explosive athletes who exceed everyone’s expectations, including their own, I noticed a common issue.

Lots of the athletes who found their way into my gym were lacking the strength they needed to excel in their sport.

These kids wanted to jump higher, wanted to run faster, but they couldn’t even squat their bodyweight.
They didn’t even have a foundational level of strength to build power, explosiveness, or athleticism upon.
But I understood, because I wasn’t the best when it came to static strength either.

In fact, I’d even call it a weakness of mine.

When I finally looked at their strength training program, I noticed a fundamental flaw.

That same flaw that held me back from reaching my FULL STRENGTH POTENTIAL

These programs were missing the 3 KEY components of a worthwhile, effective strength program
Here’s the thing with these strength training components...
If even ONE is missing you’ll hit plateaus, Your strength will decline, Or you risk injury.
Which leads to wasted time and effort

Missed playing time

Missed potential

And disappointed coaches, parents, and scouts

That’s something that no athlete can afford…

You can’t afford to spend months trying to add plates to your deadlift.

You can’t even waste three training sessions trying to add weight to your bench.

You need something that will have you hitting personal records every four weeks.
And when you utilize these 3 strength training components in a sound and effective way you get DRAMATIC increases in strength that will lead to:
  • ​Dangerous Amounts of Explosiveness
  • ​RIDICULOUS Amounts of Athleticism
  • Jaw Dropping Hops
  • ​Drastically Increased Speed
  • ​College Offers Pouring In
  • And Celebrity-Like Attention On and Off the Field
So What Are These 3 Core Components?
1: Percentages
There’s a time and place to utilize percentages...

And carefully calculated percentages will completely transform your results when it comes to strength training.

I first discovered this method during my college football days and I was blown away.

The proper balance of intensity (Percentage of your One rep max) along with the right volume will have you hitting impressive PRs EVERY FOUR WEEKS.
2: Phase of Contraction Training
This core component of strength training has not only led to incredible strength gains for the athletes who utilize it, but also jaw-dropping increases in vertical jump and speed.

Lots of programs only focus on building strength during the concentric phase of the lift.

They’re totally ignoring the eccentric and isometric phases.

When you’re using the right tempos and addressing ALL PHASES of your lifts, you’ll see RIDICULOUS gains in not only strength, but size, vertical jump, and speed as well.

This core component is basically the KEY to becoming an ATHLETIC FREAK.
3: ROM Training
Not only do we have to address all three phases of the lift, but we have to address YOUR SPECIFIC WEAKNESSES during SPECIFIC Ranges of motion of your lifts.

If you have trouble getting the bar off the ground on the deadlift,

Getting out of the hole on your squat,

Or locking out on your bench press,

You NEED a program that incorporates ROM training

You need a program that properly utilizes all 3 of the core components of strength training

So I present to you...
Athletic Strength Formula, The Powerful Formula That Pro Athletes Use For DRAMATIC Strength Increases On a Regular Basis
Here’s a quick sample of what you’ll get when you invest in Athletic Strength Formula
  • ​Carefully Calculated Percentages That Will Have You Breaking Your Old Personal Record Every Four Weeks
  • ​Precise Tempos That Will Strengthen Every Phase of Your Big Lifts and Will Turn You into an ATHLETIC FREAK
  • ​A 12 Week Program That’ll Eliminate The Words “Weak” and “Plateau” from your vocabulary.
  • ​Unconventional and Effective Limited ROM exercises designed to pinpoint your weaknesses and COMPLETELY ERADICATE them.
  • ​The same strength training methods that the Pros use to quickly gain astonishing levels of strength
  • ​A Month by Month approach to gaining strength that’ll completely stun your coaches, teammates, and opponents
  • ​An Athletic Strength Formula that will give you a sturdy foundation to BUILD HEAPS of explosiveness, power, and athleticism upon
  • ​And much more...
And you don’t have to take my word for it, here’s what others have to say about my incredibly powerful formula:
If any of this piqued your interest, then you NEED to grab a copy of
How Much Would You Pay To Be The Strongest Player On The Field?
  • Do you want to keep spinning your wheels and getting nowhere in regards to your strength?
  • ​Do you want to keep following these worthless powerlifting programs that not only don’t get you the strength you need, but also don’t build your athleticism?
  • Do you want to keep hurting yourself trying to add weight to the bar trying to keep up with your stronger teammates?
Or would you rather...
  • ​Build impressive strength gains that turn heads and grabs attention?
  • Get stronger and become more athletic?
  • Access a one-of-a-kind powerful formula used by up-and-comers and professionals alike?
If you chose the path of an elite athlete, you’re in luck.
An effective 12-Week program like this is worth hundreds.

Because this program could be the difference between you getting the glory as a starter or riding the bench.
Getting that college scholarship and missing the cut.

Signing that contract or going home and filling out applications for an office job.

Usually I charge $47 for this powerful program…

But today I’m offering it to you for $27!
Enjoy Greater Strength and More Athleticism.... Or Your Money Back Guaranteed
90 Day Money Back Guarantee
Try the system for 90 Days. It works. But if for some reason you give it an honest, fair chance and you don’t develop a higher vertical like I’ve promised, then I will give you back 100% of the money you paid.
Lots of athletes struggle with their levels of strength and athleticism and they can all benefit from Athletic Strength Formula.

It’s not a question of if it will benefit you, but how much.

That’s why I want to make this easier for you by offering my 90-Day Money Back Guarantee.

For the next 90 Days try the groundbreaking programming found in Athletic Strength Formula.

I’m certain you’ll love the results you’ll get, but on the off-chance that you don’t just shoot me an email at support@overtimeathletes.com and I’ll refund your order.

In fact if you’re dissatisfied for any reason I urge you to get a refund and I’ll be more than happy to give you all your money back.

The only thing you have to do is prove that you used the program for 90-Days and if there’s any dissatisfaction, you’ll be refunded.

Sound good?


Click the button below and grab your copy
Gain Elite Levels of Strength, Become an Athletic Freak, and Dominate your Competition
The way I see it you have two options:

You can continue to waste time, energy, and effort on programs that offer you little to no return on the effort you put in and limit you from reaching your full athletic potential

You can continue to get banged up and injured trying to lift heavier weights than you’re capable of

You can continue to struggle and disappoint your coaches, parents, and teammates


You can use the proven Athletic Strength Formula designed to RAPIDLY increase strength and athleticism.

You can turn heads in the weightroom and on the field.

You can become an ATHLETIC FREAK that’s desired by every coach.

The choice seems pretty simple to me..

And by the way, in case it wasn’t clear, this is the same program I use for my pro athletes down here Strength Camp, so you know it works.

Click the button and manhandle your competition
See you on the other side,