This core component of strength training has not only led to incredible strength gains for the athletes who utilize it, but also jaw-dropping increases in vertical jump and speed.
Lots of programs only focus on building strength during the concentric phase of the lift.
They’re totally ignoring the eccentric and isometric phases.
When you’re using the right tempos and addressing ALL PHASES of your lifts, you’ll see RIDICULOUS gains in not only strength, but size, vertical jump, and speed as well.
This core component is basically the KEY to becoming an ATHLETIC FREAK.